👉 Fluids, encompassing water and other bodily fluids, play a crucial role in maintaining overall health and bodily functions. They facilitate the transport of nutrients, oxygen, and hormones throughout the body while aiding in the removal of waste products. Adequate fluid intake is essential for maintaining proper blood volume, regulating body temperature through sweating, and supporting joint lubrication and digestive processes. Dehydration can lead to a range of issues, including impaired cognitive function, kidney stones, and heat-related illnesses. Conversely, excessive fluid intake can cause electrolyte imbalances and swelling. Thus, maintaining an optimal balance of fluids is vital for sustaining physiological processes and ensuring overall well-being.
