👉 Hypnotherapy is a form of therapy that involves manipulating a person's subconscious mind and emotions to achieve a desired result. It is typically used to treat various psychological conditions, such as phobias, anxiety, depression, and addiction. The therapist works with the individual to uncover unconscious thoughts, beliefs, and behaviors that may be causing them distress or discomfort. Through hypnosis, these thoughts and behaviors are manipulated so that they align more closely with positive, healthy thinking patterns. This can help individuals