👉 hookheal is a self-help or spiritual practice that involves using various techniques to heal oneself and improve one's physical, emotional, mental, or spiritual health. It typically involves several steps such as meditation, breathing exercises, dietary changes, exercise, and seeking support from others who share similar experiences. The term "hookheal" comes from the metaphor of a hook being used to catch a fish in a stream, which is then released back into the stream to continue swimming downstream. In essence,
