👉 Herniating is a medical condition that refers to the process by which the soft tissue in the spine, particularly the discs and nerves, become inflamed or damaged. This can lead to pain, weakness, and sometimes even numbness in the affected area, especially when walking, sitting, or lying down for extended periods of time. Herniating is usually caused by a variety of factors, including trauma, infections, or chronic inflammation. The process may be triggered by certain activities such as lifting heavy
