👉 Herniate, also known as a bone spur or bone cyst, is a type of bone growth that occurs when the cells in a bone become out of place and grow into an abnormal structure. They are often found in the spine, but they can occur anywhere in the body. The term "herniates" comes from Latin, which means "out of place." In this context, herniate refers to the space between two bones where a bone spur or bone cyst is located. It's
