👉 Healthy fluids, often referred to as hydration, are essential for maintaining optimal bodily function. These fluids, primarily water but also including electrolytes like sodium, potassium, and magnesium, play a crucial role in numerous physiological processes. They aid in regulating body temperature through sweating, facilitate nutrient transport and waste removal, support joint lubrication, and ensure proper cellular function. Adequate hydration is vital for cognitive performance, physical endurance, and overall health, making it a cornerstone of a balanced lifestyle.
