👉 Ham fluid, also known as synovial fluid, is a viscous, clear liquid found within the synovial cavities of joints. It plays a crucial role in joint health by lubricating the articular cartilage, which covers the ends of bones where they move during motion, reducing friction and wear. Additionally, ham fluid provides nutrients to the cartilage cells, helps remove waste products, and maintains a low-friction environment that facilitates smooth joint movement. It also has a slight elasticity, which aids in shock absorption and joint stability.
