👉 HAC4, or "High Anxiety Catastrophe," is a term used to describe what can happen when we're overwhelmed with anxiety.
For instance, if someone were to try to do something they really want to do, but just can't seem to stop worrying about being late for work or not having enough time to catch their flight, it might be compared to the phrase "HAC4," which stands for "High Anxiety Catastrophe." In an edgy example sentence: "Today is a high anxiety catastrophe - I'm so stressed out over catching my flight on time that I can't even think straight. Can you please give me some tips for managing stress and avoiding this kind of chaos?"
