👉 Gymnastic is a branch of dance, particularly in ballet and contemporary dance. It involves performing various forms of exercise on a structured platform, such as a trampoline or a floor. The goal of gymnastics is to improve flexibility, strength, coordination, balance, and overall fitness through physical movement. In the context of dance, gymnastic movements are performed by dancers to create a dynamic and energetic performance that engages their audience. They often incorporate elements from various dance styles, such as ballet,
