👉 Gymnastics is a sport that combines elements of dance, gymnastics, and acrobatics. It originated in Russia in the 19th century and has since spread to become popular worldwide. Gymnastics involves performing complex movements using various forms of equipment such as bars, rings, trampolines, and other apparatuses. The goal of gymnastics is to improve physical strength, coordination, balance, flexibility, and overall fitness. It can be performed by individuals of all ages
