👉 Groundedness is a concept in psychology that refers to an individual's ability to perceive, understand and act upon their own emotions, thoughts and bodily sensations. It involves an individual being able to identify their feelings without external cues or stimuli, which allows them to control and manage their emotional responses effectively. In other words, groundedness means having the capability to fully engage in self-awareness and understanding of one's experiences, thoughts, and actions. It is a fundamental aspect of mental health that plays a
