👉 A gripment is a condition in which an individual experiences intense, often uncontrollable, anxiety or panic attacks. These episodes may occur without any warning and can last for hours to days, causing individuals great distress. The exact cause of these attacks is not known, but they are often attributed to a combination of factors including stress, trauma, and unresolved emotional issues. Symptoms include rapid heart rate, sweating, trembling, and muscle tension or stiffness in the face of anxiety.