👉 Glyconics is a concept in sports and fitness that refers to the ability of athletes to perform well in weightlifting, running, or other endurance activities. It involves the use of a specific type of explosive force (known as "gymnastic force") during exercise to improve performance. In essence, glyconics allows an athlete to lift more weight with less effort, which can lead to faster improvements and greater endurance. This is particularly useful in endurance sports such as running or cycling,
