👉 Glycemic index (GI) is a measure that compares the effect of consuming different types of carbohydrates, such as high-fiber fruits, vegetables, and whole grains. The GI value ranges from 0 to 100, with higher values indicating greater absorption of nutrients in the digestive system. In simpler terms, glycemic indices are like measuring how fast your body responds to glucose (a type of sugar) when it is first introduced into the bloodstream. A lower GI index means that