👉 Glutenous refers to a type of food that is high in gluten, which is an ingredient found in wheat, barley, and rye. Gluten can cause digestive problems such as bloating, diarrhea, and cramps if consumed in large quantities or in excess. While gluten is not considered a disease in itself, it can have negative effects on the body when it is not properly processed or absorbed. It's important to be mindful of dietary choices and consult with a healthcare professional if you are experiencing
