👉 The word "Genica" is a Greek term referring to a kind of grain that comes in two types, called Geniculi or Genicas. It's named after the ancient Roman goddess of food and drink, which she was also known for, hence "Genica." The Geniculi are considered healthy because they contain more fiber than their counterparts, while Genicas tend to be higher in protein, calcium, and iron. This distinction is crucial for individuals who want to maintain a balanced diet, especially if they're trying to lose weight or need to focus on specific nutrient needs.
Genica