👉 The fruit fluid, also known as pectin or fruit juice, is a natural liquid extracted from various fruits, primarily citrus, apples, and berries. It's rich in dietary fiber, particularly soluble fiber called pectin, which aids digestion by promoting regular bowel movements and supporting gut health. Fruit juices also contain vitamins, minerals, and antioxidants that contribute to overall health, though they often lack the fiber found in whole fruits. When consumed in moderation, fruit juices can be a nutritious addition to a balanced diet, but they should not replace whole fruits due to the fiber content and lower sugar concentration.
