👉 A fortifying is a type of defense system that enhances an individual or a group's physical and mental capabilities to withstand attacks. It typically involves various measures such as:
1.
Physical Defense
: This includes physical training, equipment, and gear designed to protect against a variety of threats.
2.
Psychological Defense
: Techniques like stress management, resilience-building exercises, and mental health support are often incorporated into fortifying programs.
3.
Educational Workshops
: These can include drills, simulations
fortifying