👉 ForBruise is a term used in the field of nutrition and sports science. It refers to the process by which muscles are damaged during exercise, and how quickly they heal after being injured or overused. The healing process can be accelerated through various factors such as proper rest, adequate recovery time, and appropriate diet. In the context of forbruise, it is important to note that while some injuries may result in a bruise, others may not be considered bruises at all. Injuries that
