👉 Folates, also known as folic acid or vitamin B9, are a group of amino acids that play a crucial role in the synthesis of DNA and RNA. They are present in the body through various forms, including folic acid (folate), which is found in many food sources like leafy greens, fruits, vegetables, and whole grains. Folates have two carbon atoms bonded to one nitrogen atom: one group of six carboxyl groups and one group of three am
