👉 Folate is a compound that is essential for the development and function of red blood cells. It is produced by the body during pregnancy and during periods of menstruation, but it is not synthesized in sufficient quantities to meet the daily needs of the body. The primary role of folate is to help prevent neural tube defects in fetuses, which can lead to birth defects such as spina bifida or Down syndrome. In addition, folate has been shown to have anti-inflammatory and antioxidant effects on
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What is the definition of Folates? 🙋
👉 Folates, also known as folic acid or vitamin B9, are a group of amino acids that play a crucial role in the synthesis of DNA and RNA. They are present in the body through various forms, including folic acid (folate), which is found in many food sources like leafy greens, fruits, vegetables, and whole grains. Folates have two carbon atoms bonded to one nitrogen atom: one group of six carboxyl groups and one group of three am
