👉 Flutework is a concept in sports medicine that refers to the practice of stretching and strengthening exercises for preventing injuries. It involves using the body's natural response, known as the "flutework," to prevent injury. The aim of flutework is to improve flexibility, strength, and endurance, which are crucial for maintaining athletic performance and reducing the risk of injury. In sports medicine, flutework is often used in conjunction with other techniques such as weight training, stretching, and mobility exercises
