👉 Flavonols are a group of natural compounds found in plants, such as berries and fruits. They are responsible for several health benefits, including their ability to reduce inflammation and improve heart health. Some flavonols also have antioxidant properties, which can help protect cells from damage caused by free radicals. Flavonol derivatives, such as quercetin, kaempferol, and luteolin, are particularly well-known for their potential anti-inflammatory effects and their ability to improve blood