👉 In the context of sports, fatigue can refer to several different aspects or phases of physical exertion. Fatigue is a state of extreme tiredness and exhaustion caused by prolonged exercise, intense activity, or long periods of rest. It typically affects the body's ability to perform physically demanding tasks effectively.
There are many different types of fatigue, such as:
1.
Overtraining Fatigue
: This occurs when an athlete overexercises themselves in a way that interferes with their performance.
2.