👉 Fasted is a term used in nutrition and health to describe a state of physical activity that results in an increase in blood sugar levels. This can occur when a person consumes a high amount of carbohydrates, typically during exercise or as part of a calorie-restricted diet. The rapid rise in blood sugar levels after fasting can help the body start the process of recovery from the workout and prepare for future activities, while reducing the risk of blood glucose spikes that could lead to health complications such as hypogly
