👉 The exercise fluid refers to the seamless and coordinated execution of multiple exercises or movements within a workout routine, emphasizing fluidity, continuity, and proper form. It involves transitioning smoothly between different exercises, maintaining a consistent rhythm, and ensuring that each movement flows naturally into the next without abrupt or jerky motions. This approach not only enhances cardiovascular endurance and strength but also improves flexibility, balance, and overall body coordination, making workouts more efficient and enjoyable.
