👉 Estimates fluid refers to the projected volume of liquid that will be consumed by a person or group over a specified period, typically a day. This estimate accounts for various factors such as individual metabolism, activity level, and environmental conditions. It's a dynamic measure that can fluctuate based on changes in these variables, providing a more accurate prediction of fluid needs compared to fixed intake recommendations. Estimates fluid are often used in medical settings, sports nutrition, and personal health management to ensure adequate hydration, preventing dehydration and its associated health risks.
