👉 Entrains is a term used in the context of various aspects of sports, particularly those involving physical training and physical conditioning. It can refer to an exercise program designed to improve physical fitness, endurance, strength, flexibility, and overall health through targeted exercises or activities. Entraining often involves a structured regimen that includes both aerobic and anaerobic workouts, as well as strength training and recovery periods. The goal of entrainment is to enhance the body's ability to perform at its best under various conditions,
