👉 Endurance is a physical or mental skill that involves being able to endure and continue to perform tasks for an extended period of time, without experiencing fatigue or exhaustion. It refers to the ability to sustain strength, stamina, and endurance in various activities over a long period of time, such as running, swimming, cycling, or playing sports. Endurance can be measured by several measures, including the maximum sustained effort during exercise, the duration of exercise, the number of repetitions achieved with minimal rest, and
