👉 Embright is a term used in the field of psychology, specifically within the context of cognitive-behavioral therapy (CBT), to refer to a state of being that involves an individual's ability to recognize and modify thoughts or beliefs that are causing emotional distress. This can be achieved through self-talk or other behavioral strategies, such as engaging in activities that promote positive emotions and reducing negative thought patterns.
Emboldening is the act of increasing someone's confidence or self-esteem by providing them with positive
embright