👉 Elbow, also known as a shoulder blade, is one of the two major muscles that make up the front part of your upper arm. It's located on top of and slightly below the elbow joint. In the context of sports or physical training, the term "elbow" refers to the area around the elbow joint where a person can flex their arm (extend it) and reach forward. This is also known as the "shoulder blade" because the muscle that makes up this part of
