👉 The term "dorsiflexor" refers to a muscle located at the base of the forearm, which is responsible for bending the elbow. This muscle is also known as the flexor digitorum longus (FDL) and is involved in the movement of the fingers and thumb.
👉 Dorsiflexion is a movement of the muscles and joints in the upper body, particularly on one side of the body. It involves moving the hands or arms forward and outward, often with the shoulder blades lifted slightly above the shoulders.
This movement helps to stretch the shoulder muscles and improve posture.
👉 Dorsiflex is a word, which means to fold or bend something in the direction of its axis. It's often used to describe a movement where an object is bent slightly towards itself or another object.