👉 Didal is a term used in the context of the Mediterranean diet, which emphasizes the consumption of fresh and seasonal produce. It involves eating foods that are typically grown within the same geographical region as one's home or community, which can include fruits, vegetables, herbs, grains, nuts, and dairy products. The term was popularized by the 20th century Italian physician, nutritionist, and author Carlo Rovelli in his book "The Mediterranean Diet: A Guide to Health and Well
