👉 Detering is a term in the field of psychology that refers to the process of recognizing and understanding one's own thoughts, feelings, and behaviors. It involves identifying patterns or inconsistencies within oneself and how they relate to their environment. In other words, detering involves being able to recognize and understand one’s own thoughts and emotions without needing external validation or guidance. This can be difficult for some people because it requires self-awareness and the ability to identify underlying issues that may be contributing to negative thinking
