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👉 Desensitizations are a type of therapy that involves gradually exposing individuals to potentially distressing stimuli or situations in order to help them become more sensitive and less resistant to the effects of these stimuli. This process can be used as a form of therapy for anxiety, depression, PTSD (Post-Traumatic Stress Disorder), and other psychological disorders. During desensitization therapy, the therapist works with the client to gradually expose them to different types of distressing situations or stimuli in order to help them

desensitizations

👉 Desensitization is a psychological process in which an object or stimulus becomes less threatening to one's emotions and perceptions, often due to its association with traumatic events. It helps individuals recover from trauma and cope better with emotional distress. Desensitization can be achieved through various techniques such as mindfulness meditation, exposure therapy, or other forms of cognitive behavioral therapy (CBT).

desensitization