👉 Declematization is a process where certain foods are heated to reduce their levels of harmful bacteria or toxins. This involves removing excess sugars, fats, and other substances from food products to make them easier for digestion. For example, if you're trying to eat more vegetables, you might try declematizing them by boiling them in water and then straining the liquid out. This process helps remove any residual nutrients that may be present in the vegetable and makes it easier for your body to digest.
