👉 "Cultirostres" is a term used in the context of sports and fitness. It refers to the practice of using a weight bench or other resistance machine, particularly for training the upper body, as part of a full-body workout routine. The goal of this exercise is to increase muscle strength, endurance, and overall fitness by utilizing the weight on the machine.
Cultirostres can be done in several ways:
1.
Bodyweight Bench Press
: This exercise involves using your own
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