👉 Crouching is a common action in many cultures, particularly in martial arts and survival sports. It involves lowering your body by bending at the waist and lifting your hips to the ground. This position can be used for various purposes such as protecting yourself from attack or demonstrating agility on the ground. In some contexts, crouching may also refer to a specific movement or technique where one moves their legs with the back straight, the arms are lifted up overhead, and the body is bent at the waist