👉 Crampoons are a type of muscle spasm that occurs when muscles contract too forcefully and cause pain or discomfort. They often occur during physical activities such as lifting weights, stretching, or performing exercises that require prolonged muscle tension. Crampions can be caused by a variety of factors, including dehydration, overtraining, or poor nutrition. In some cases, they may also be due to an underlying medical condition, such as muscular dystrophy or Parkinson's disease.
