👉 Coursing is a type of martial arts, often characterized by its fast-paced and dynamic nature. It involves a series of striking movements that are performed in a sequence known as "circuit." The goal of coursing is to achieve an upper-body strength and agility through a combination of punches, kicks, and lifts. Coursing is typically taught by experienced instructors who have years of experience in the martial arts field. They use various forms of training, including jujitsu, karate,