👉 Counselling is a process in which a mental health professional, such as a therapist or counselor, helps individuals to address and resolve issues related to their mental health. It involves providing support, guidance, and strategies for managing difficult emotions, behaviors, or thoughts that may be contributing to personal distress. In the context of counseling, it's important to note that counselors are trained professionals who have received formal training in psychology and who have a license from their state's licensing board. They work with clients who
