👉 Coping is a process that involves managing and adapting to difficulties or challenges in one's life. It can refer to various aspects of living, including physical health, emotional well-being, mental health, relationships, and spiritual growth. Coping strategies can include seeking support from friends, family, professionals, or communities, practicing self-care activities like exercise, meditation, or hobbies, managing stress by maintaining a regular sleep schedule, avoiding triggers, and seeking help when needed.