👉 Cholesterol is a type of fat that is produced by the body and keeps the cells healthy. It helps to transport oxygen and nutrients throughout the body, but it can also be toxic if not used properly or taken in excess. High levels of cholesterol can lead to problems such as heart disease, high blood pressure, and diabetes, so it's important to maintain a healthy lifestyle that includes regular exercise, a balanced diet, and avoiding excessive intake of saturated and trans fats.
