👉 Catharsis, also known as cathartic or catharticization, is a psychological process that involves the release of emotions and sensations through a series of physiological responses. It occurs when a person experiences intense emotional distress or pain, such as from a physical injury, illness, or trauma, and then experiences a period of relaxation, calmness, and relief.
Catharsis can be characterized by several key stages:
1.
Reflexes and Emotions:
The first stage involves the
catharsis