👉 Carotenoids are a group of pigments found in various plant species, particularly in fruits and vegetables. Carotenoids play a crucial role in the body's antioxidant response by acting as antioxidants that help neutralize free radicals and damage caused by reactive oxygen species (ROS). They also have anti-inflammatory and immunomodulatory properties. Carotenes are particularly abundant in carrots, which are rich in carotenoids. The primary carotenoids found in carrots include beta-carotene, lute