👉 Callisthenics are a type of exercise that focuses on using muscles to generate force, rather than simply moving them. They were originally developed in ancient Greece by ancient Greek athletes such as Archimedes and Ptolemy Vespasian. These exercises include things like squats, deadlifts, push-ups, lunges, and sit-ups.
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What is the definition of Callisthenic? 🙋
👉 Callisthenic is a term used in the context of sports and physical training to describe a movement that combines both strength and flexibility. It involves performing various movements, such as pushing, pulling, or bending, with the aim of increasing muscle size and strength while also improving range-of-motion. The term "callisthenics" refers to the methodical application of these movements in a controlled environment, allowing for precise control over movement and minimizing the risk of injury. It is often used in conjunction
