👉 Butyrates are a type of sugar found in many fruits and vegetables. They are composed of two sugars, fructose and sucrose, which can be converted into glucose through fermentation or enzymatic processes. Ingestion of butyrates can lead to symptoms such as vomiting, diarrhea, and abdominal cramping, though these effects may vary depending on the specific butyrate content in a food source and individual's health status.
