👉 Bhava is a Sanskrit word that means "strength" or "power". It refers to the essence of strength, determination, and endurance. In yoga and other forms of physical activity, it involves building up the body's ability to withstand physical stress and maintain its physical health.
In terms of Bhava in the context of a yoga practice, it could refer to various aspects such as:
1.
Strength
: This refers to physical strength or stamina that one can use for sustained effort.