👉 Beverage fluids refer to all types of liquids consumed for hydration and refreshment, encompassing water, herbal teas, sodas, juices, milk, and various sports drinks. These beverages play a crucial role in maintaining bodily functions, supporting digestion, regulating body temperature, and replenishing lost nutrients. Water is the most basic and essential fluid, while other options like herbal teas and juices provide additional vitamins and minerals. Sodas and sports drinks, though often consumed for their taste, contain added sugars and calories, making them less ideal for regular hydration. Understanding the diverse range of beverages can help individuals make informed choices to optimize their health and well-being.
