👉 Bedtime is a term used to describe the time of day when children typically begin to feel sleepy and ready for sleep. This period typically falls between 9 PM and 10 PM, during which children are most likely to fall asleep and experience a state of relaxation known as "sleeping through the night."
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What is the definition of Bedtimes? 🙋
👉 Bedtimes, also known as bedtime routines, are established times and practices for children and adults to sleep at night. This routine is typically set by parents or caregivers based on their child's age, stage of development, and personal preference. It helps regulate sleep patterns and ensures a comfortable and safe sleep environment for both the child and their family.
